Drill Guides & Videos
Coaching cues for every drill, with selected demonstrations where available.
50
Bible drills
6
skill areas
10
selected demonstrations
Breaststroke
8 drills
2-Kick-1-Pull
Breaststroke · Breakers Bible p. 43
Two full kicks for every one pull.
Kick timing; feel for glide; leg dominance awareness.
Kick twice before you pull - feel the glide each time.
Written guide. No demonstration selected for this drill yet. Use the setup and coaching cues above.
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1-Kick-2-Pull
Breaststroke · Breakers Bible p. 43
One kick for every two pulls.
Pull mechanics; upper body emphasis; stroke count.
Arms earn their distance - kick once to set up two pulls.
Written guide. No demonstration selected for this drill yet. Use the setup and coaching cues above.
Search results are not reviewed by Breakers.
Underwater Pulldowns
Breaststroke · Breakers Bible p. 43
One full pulldown cycle after push-off; no kick allowed.
Pulldown power and streamline; body position underwater.
Pull all the way to your hips, then squeeze to a point.
Written guide. No demonstration selected for this drill yet. Use the setup and coaching cues above.
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Sculling Outsweep
Breaststroke · Breakers Bible p. 43
Hands scull outward from prayer position; no insweep.
Outsweep feel; initial catch pressure; wrist angle.
Sweep to the widest point - feel your palms face out.
Written guide. No demonstration selected for this drill yet. Use the setup and coaching cues above.
Search results are not reviewed by Breakers.
Sculling Insweep
Breaststroke · Breakers Bible p. 43
Hands scull inward from wide position.
Insweep mechanics; catching inward motion propulsion.
Sweep your hands together like you're closing curtains.
Written guide. No demonstration selected for this drill yet. Use the setup and coaching cues above.
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Heel-Tap Kick
Breaststroke · Breakers Bible p. 43
On land or shallow water, bring heels to touch glutes on each kick.
Heel recovery path; narrow knee position.
Heels come straight up - knees stay inside the hip line.
Written guide. No demonstration selected for this drill yet. Use the setup and coaching cues above.
Search results are not reviewed by Breakers.
Kick on Back
Breaststroke · Breakers Bible p. 43
Breaststroke kick while on back; arms at sides.
Kick mechanics visibility; ankle dorsiflexion; foot spread.
Turn your feet out at the end - hook them to catch the water.
Written guide. No demonstration selected for this drill yet. Use the setup and coaching cues above.
Search results are not reviewed by Breakers.
Eyes-Down Glide
Breaststroke · Breakers Bible p. 43
Full stroke with face submerged during glide phase.
Glide duration; streamline position; head neutral.
Chin down in the glide - look at the bottom, not forward.
Written guide. No demonstration selected for this drill yet. Use the setup and coaching cues above.
Search results are not reviewed by Breakers.