Drill Guides & Videos
Coaching cues for every drill, with selected demonstrations where available.
50
Bible drills
6
skill areas
10
selected demonstrations
Butterfly
8 drills
Single-Arm Fly (R)
Butterfly · Breakers Bible p. 43
Right arm only pulls; left arm extended forward.
Right-arm timing with kick; entry angle; pull path.
Right arm enters, kick fires - feel the connection.
Written guide. No demonstration selected for this drill yet. Use the setup and coaching cues above.
Search results are not reviewed by Breakers.
Single-Arm Fly (L)
Butterfly · Breakers Bible p. 43
Left arm only pulls; right arm extended forward.
Left-arm timing; symmetry check between sides.
Same timing, other side - both arms should feel the same.
Written guide. No demonstration selected for this drill yet. Use the setup and coaching cues above.
Search results are not reviewed by Breakers.
3-Strokes Fly + Drill
Butterfly · Breakers Bible p. 43
3 full fly strokes, then 6-beat flutter kick on stomach.
Rhythm maintenance; rest cycle; body position between efforts.
Fly 3, kick 6 - keep your rhythm even when you switch.
Written guide. No demonstration selected for this drill yet. Use the setup and coaching cues above.
Search results are not reviewed by Breakers.
Right-Left-Both (1-1-2)
Butterfly · Breakers Bible p. 43
1 right-arm stroke, 1 left-arm stroke, 1 full fly stroke.
Symmetry; individual arm timing; integration.
R-L-Both - feel each arm match the rhythm before combining.
Written guide. No demonstration selected for this drill yet. Use the setup and coaching cues above.
Search results are not reviewed by Breakers.
Fly Kick on Back
Butterfly / UDK · Breakers Bible p. 44
Dolphin kick on back, arms at sides or streamline.
Kick mechanics visibility; hip-initiated undulation; upbeat power.
Push your hips to the ceiling - let the wave go through you.
Written guide. No demonstration selected for this drill yet. Use the setup and coaching cues above.
Search results are not reviewed by Breakers.
Dolphin Body Wave
Butterfly / UDK · Breakers Bible p. 44
Standing in shallow water; full-body undulation without arms.
Wave initiation from chest; hip timing; ankle flexibility.
Start at your chest - let the wave flow to your toes.
Written guide. No demonstration selected for this drill yet. Use the setup and coaching cues above.
Search results are not reviewed by Breakers.
Press the T
Butterfly · Breakers Bible p. 44
Swimmer stands on pool edge; arms in T-position; falls forward into fly entry.
Wide entry angle; shoulder position at entry.
Enter wide at shoulder width - press down not forward.
Written guide. No demonstration selected for this drill yet. Use the setup and coaching cues above.
Search results are not reviewed by Breakers.
Underwater Fly Kick
Butterfly / UDK · Breakers Bible p. 44
Practice short underwater dolphin-kick segments under direct coach supervision. Surface and breathe as needed; recover fully between efforts.
Kick mechanics; body alignment; consistent movement.
Keep the kick controlled. Never ignore the urge to breathe or turn this into a breath-holding challenge.
Written guide. No demonstration selected for this drill yet. Use the setup and coaching cues above.
Search results are not reviewed by Breakers.